How to Establish a Healthy Emotional Life

https://www.chopra.com/ccl/how-to-establish-a-healthy-emotional-life?utm_content=CCL%20Newsletter%20141008&utm_campaign=October&utm_source=Newsletter&utm_medium=email

Primordial Sound Meditation

http://www.chopra.com/ccl/what-is-primordial-sound-meditation

The Choice is Yours

Every day presents us with opportunities to complain. We are also given much to be grateful for. It is our choice to focus on one or the other. I have never improved my mood or my situation by complaining. However, many days have gotten better and brighter by highlighting the good stuff.